Importance of vegetables

why eact vegetables

Why eat vegetables?

Green Coriander meals include a healthy portion of vegetable in every meal. There are many health reasons to eat a diet rich in vegetables (and fruits):

Vitamins, Minerals and Antioxidants

Vegetables and fruits contain essential vitamins, minerals and antioxidants that help you build a strong immune system and keep your body functioning optimally. Diets with 6-8 servings of vegetables per day are proven to help prevent a range of ailments and chronic diseases.


Vegetables and fruits are full of fiber, essential for healthy digestion. High-fiber foods also help you feel full faster and satiated longer. Whole, fresh fruits and vegetables contain high amounts of water and fiber, which leaves you feeling full and less likely to overindulge.